Posts Tagged ‘Food’

One of the best things of travel to the tourist destination is not just the tourist attraction or customs that are in that region alone. Other interesting thing that can be found at the tourist destination is the typical foods of the area.

Typical foods in your tourist destination area must have a special attraction and may not be available in your area. If any exist in your area but it was definitely different from the origin area.

While it can tempt your tongue and tastes to try cuisine of the tourist areas, it does not necessarily make you like typical food of tourist area. If you do not like the typical foods of tourist area, this is not a problem, you can find international restaurant.

If you like typical regional foods and you overeating for this food, this is a big problem. It will be a disaster for your weight and drastic weight loss program that you live.

Here are some tips that you can do to maintain your weight in your travel:

  1. Never overload
    If you find typical foods that fit with your tongue, you do not get too greedy to consume its.
  2. Fried Foods
    You may find the typical fried foods, you can avoid them or at least you taste the potluck.
  3. Bring your own food or snacks in the backpack to avoid incompatibility of typical foods during your travel in a tourist attraction.
  4. Try walking on the way to a tourist attraction.
  5. Use your watches to keep you mealtime.
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10 Alkaline Foods and 10 Acid Foods for Perfect pH Balance

Alkaline foods and pH balance are not a typical daily topic of conversation. However, people who cycle, run, hike, play tennis, or do any physical activity and want to perform at peak levels of fitness, have a choice to make.

It’s a choice many never consider, but one of the most important for overall health and fitness. It stares you right in the face every time you look at a menu or a shelf full of groceries.

The choice to consider is whether or not a food or beverage is going to help you maintain proper pH balance, or is it going to throw that delicate balance off and leave your body’s defenses vulnerable to health problems.

In order to maintain suitable pH balance, nutritionists suggest 80% of dietary intake should be alkaline and 20% acid foods. What exactly does that mean? It is a widely accepted nutrition fact that the alkaline or acid properties of foods and drinks come into play when your body burns them for fuel.

Consuming too many acid foods, drugs, tobacco, sodas, cocktails, and coffee causes the pH balance of the blood to become overly acidic, therefore, out of balance. It’s kind of like a swimming pool that has an acid pH level, and as any pool owner knows that can cause problems.

When we refer to ALKALINE FOODS or ACID FOODS here we’re talking about what happens to them in the bloodstream after they have been consumed. All foods and drinks leave either an alkaline ash or an acid ash in the blood, depending on what happens to them after your body has burned them for fuel. This is what effects blood pH balance, as well as urine or saliva pH balance, which can all be tested different ways.

Here are 10 types of acid foods that create an acid ash when metabolized:

1. White flour (breads, pastas)
2. Refined sugars
3. Artificial sweeteners
4. Dairy products
5. Processed corn and many grain products
6. Meats
7. Fish
8. Nuts (not all of them, but most)
9. Cranberries (surprising, but true, even some healthy fruits and vegetables can form an acid ash)
10. Coffee and sodas

Here are 10 good choices for alkaline foods to help maintain proper pH balance in the bloodstream:

1. Almonds (raw)
2. Apples
3. Avocados
4. Canteloupe
5. Leafy green lettuce and spinach
6. Citrus fruits
7. Broccoli
8. Cantaloupe
9. Carrots
10. Peas

A human being’s blood pH level is meant to stay around 7.4, so the body is constantly working to sustain that pH balance, no matter what you consume. When the body has to neutralize more acid than it is designed for, the best place to find a readily available supply of something alkaline enough to perform that function is in your bones. If the consumption of alkaline food and drinks is insufficient to do the job, then calcium from bones will be utilized in order to neutralize excess acid in the bloodstream.

It is a nutrition fact that too many acid foods such as meat, sugar, dairy, and refined flour products can cause a body’s pH balance to be too acidic. This can lead to all sorts of health problems, not the least of which is bone weakness.

A calcium supplement may help. However, if the calcium is not from a whole food source, the body does not absorb it as efficiently due to the lack of live enzymes, but more about that in a future article. The best whole food sources for calcium are broccoli, green leafy vegetables, and other alkaline foods with live enzymes.

The easiest way to consume the 80% alkaline foods you need each day is with concentrated health drinks that are heavily weighted to the alkaline side of the scale. Look for products made with real fruit and food grade herbs, because we know that most of those natural whole food ingredients are alkaline by nature. As you consume more alkaline foods and drinks for proper pH balance, your body will come into its own perfect balance and your overall health will reflect a positive change.

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Did you ever get sick while traveling? It is really one of the least fun experiences you could hope for. To spend the time you’d usually reserve for leisurely enjoyment and exploration rolled up in sweaty hotel blankets, your mind in a feverish turmoil, your body in persistent convulsions and aches… it really is no fun at all. What a most unpleasant way to spend the holidays!

If you’ve never really got sick while traveling, count yourself blessed. And consider taking actions to ensure you don’t ever have to endure such an experience. In case you’re not quite sure how to take care of your health while traveling, this travel article will round up the most common precautions that you will do well to adopt in order to reduce the chance of getting ill while away from home.

Stay Healthy While Traveling

Stay Healthy While Traveling

1: Check your vaccines

It’s all around a good idea to check your vaccines before going on a journey. In some cases (especially if you’re going to an exotic country), you may even have to (or be encouraged to) get additional vaccines. You want to make sure your immune system is prepared to handle whatever may wait ahead! If you really want to be thorough, you might as well do a regular medical check-up before leaving.

2: Avoid airport food

While it’s convenient to eat something at the airport before getting on the plane, this is usually not the brightest idea. Airport food is not usually that healthy, and lifting off the ground on a full stomach will disturb sensitive stomachs. Why not pack a lunch that you can eat on the way to the airport, or just leave earlier so you can find a good looking restaurant and save some time to digest before boarding?

3: Take it easy on exotic food

When you’re visiting a new country with a great offering in terms of exotic delicacies, it’s usually best to restrain yourself from experimenting too much… especially during the early days while your stomach is still adjusting to the different cuisine. If you go all out and try a bit of everything right ahead, the odds of getting sick (or at least getting digestive issues) will be much higher! So pace yourself and look for something to eat that your body won’t alienate too much.

4: Hygienic concerns

This is especially true if you’re visiting third world countries, but it’s something you should be attentive to no matter where you go. Before purchasing food or drinks somewhere, make a point of watching the establishment’s hygienic concerns. If there aren’t obviously any, maybe you should look for food elsewhere. It’s really too easy to get a food poisoning or traveler’s diarrhea by eating infected food, especially if your immune system is not used to dealing with those foreign bacteria.

5: Stay hydrated

Last but not least, make sure to stay hydrated all the way through your travels. Keeping a bottle of water or two with you is usually a good idea, so you can keep sipping regularly. This will reduce the temptation of drinking water from questionable sources, and it will also help keep your body properly hydrated. For good measure, get a nice hat and keep it on your head especially while the sun is at peak!

Does that sound like a plan? Make sure to take these precautions with you while going on holidays, and you’ll be much more likely to have a great and healthy time!


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