Posts Tagged ‘health’

Practicing hand mudra positions can help improve your wellbeing, fitness and strength immensely. Mudras are powerful centres of energy. The regular practice of these hand mudra positions can result in wonderous health benefits and a strong body.

Hand mudra positions yoga Indian medicine health fitness wellbeing strength weakness strong body pranayama gestures healing mudras

1. Gyan Mudra (Mudra of Knowledge): This hand mudra requires you to touch the tip of your thumb to the tip of your index finger, with the other three fingers stretched out. This hand mudra helps enhance your knowledge. The tip of the thumb connects to the centers of the pituitary and endocrine glands. When we press these centers with our index finger, the two glands get stimulated and work actively to increase and retain knowledge. There is no particular time duration to practice this hand mudra. It can be done sitting, standing or lying on bed at whatever time and place you wish.

Benefits:
– Increases memory power and sharpens the brain
– Enhances concentration and prevents Insomnia
– Regular practice ensures the cure of psychological disorders such as hysteria, anger, depression and other mental problems.

Hand mudra positions yoga Indian medicine health fitness wellbeing strength weakness strong body pranayama gestures healing mudras

2. Prithvi Mudra (Mudra of Earth): This hand mudra requires you to touch the tip of the ring finger with the tip of the thumb, while stretching out the other three fingers. It is known to reduce all physical weakness and can be practiced at any time, place or duration.

Benefits:
– It helps to increase the weight of weak people.
– It improves the complexion of skin by making it glow.
– It makes the body healthy and active.

Hand mudra positions yoga Indian medicine health fitness wellbeing strength weakness strong body pranayama gestures healing mudras

3. Varuna Mudra (Mudra of Water): Touch the tip of the little finger with the tip of thumb, with the other three fingers stretched out to practice this hand mudra. Regular practice of this hand mudra balances the water content in your body and prevents diseases that occur due to lack of water from happening. Varuna Mudra has no specific time duration and can be practiced at one’s leisure.

Benefits:
– It helps retain the clarity in blood by balancing the water content in your body.
– Prevents the pain of diseases such as gastroenteritis and muscle shrinkage.

Hand mudra positions yoga Indian medicine health fitness wellbeing strength weakness strong body pranayama gestures healing mudras

4. Vayu Mudra (Mudra of Air): This hand mudra requires you to keep the index finger on the base of the thumb and the thumb pressing over the bent index finger. The other three fingers should be held straight. The Vayu Mudra helps prevent all illnesses that occur due to imbalances prevalent in the air. The practice of this mudra for 45 minutes daily reduces the severity of the disease in 12 to 24 hours. It should be continously practiced for two months for better results.

Benefits:
– It cures diseases of old age such as rheumatism, arthritis, gout, parkinson’s disease and paralysis without the use of any medicine.
– It is useful for Cervical Spondilytis, paralysis to face and catching of nerve in neck.
– It helps get rid of the disorder of gas in the stomach.

Hand mudra positions yoga Indian medicine health fitness wellbeing strength weakness strong body pranayama gestures healing mudras

5. Shunya Mudra (Mudra of Emptiness): This hand mudra requires you to keep the middle finger at the mount of Venus and press it with your thumb. The Shunya Mudra helps reduce the dullness in our body. It should be practiced for around 40 to 60 minutes daily until you are cured from the disease.

Benefits:
– It relieves an earache within 4 or 5 minutes.
– It is useful for deaf and mentally challenged people who were not born with the condition.

Hand mudra positions yoga Indian medicine health fitness wellbeing strength weakness strong body pranayama gestures healing mudras

6. Surya Mudra (Mudra of Sun): This hand mudra for better health requires you to bend the ring finger and press it with your thumb. The main specialty of the Surya Mudra is that it sharpens the center in your thyroid gland. It should be practices twice a day for around 5 to 15 minutes.

Benefits:
– It brings down cholesterol in your body and helps in reducing weight.
– It decreases anxiety.
– It corrects indigestion problems.

Hand mudra positions yoga Indian medicine health fitness wellbeing strength weakness strong body pranayama gestures healing mudras

7. Prana Mudra (Mudra of Life): The practice of this hand mudra requires you to bend the ring finger and little finger and touch the tip of your thumb with their tips, while keeping the remaining two fingers stretched out. This mudra is special as it is the mudra of life. The Prana Mudra is known to make weak people become strong. It decreases the clamps in blood vessels and helps make you more active. It can be practiced at any time for any duration.

Benefits:
– It helps immunity get better.
– It increases the power of eyes and brings down the incidence of eye related diseases.
– It removes vitamin deficiency and the feeling of fatigue.

Hand mudra positions yoga Indian medicine health fitness wellbeing strength weakness strong body pranayama gestures healing mudras

8. Apana Mudra (Mudra of Digestion): This hand mudra requires the tips of your middle finger and ring finger to touch the tip of your thumb while the other two fingers are stretched out. The Apana Mudra plays an important role in health and fitness, as it helps regulate the excretory system of our body. It should be practiced daily for around 45 minutes. If you practice this hand mudra position longer, you will benefit more.

Benefits:
– It regulates diabetes.
– It cures constipation and piles.
– It helps in regular excretion of normal waste.

Hand mudra positions yoga Indian medicine health fitness wellbeing strength weakness strong body pranayama gestures healing mudras

9. Apana Vayu Mudra (Mudra of Heart): In this mudra, the tips of your middle finger and ring finger need to touch the tip of your thumb, while the index finger touches the base of the thumb and the little finger is stretched out. The main speciality of the Heart mudra position is that it benefits your heart. It works like an injection to reduce the effects of a heart attack and is just as strong as a sorbitate tablet. It also helps in bringing down the gas content in your body. The Apana Vayu Mudra should be practiced as many times as you can. Heart patients and people with blood pressure problems may practice it for 15 minutes twice a day for better results.

Benefits:
– It strengthens the heart and regularizes palpitation.
– It regulates the excretory system.
– It reduces gastric trouble.

Hand mudra positions yoga Indian medicine health fitness wellbeing strength weakness strong body pranayama gestures healing mudras

10. Linga Mudra (Mudra of Heat): This hand mudra requires one to interlock the fingers of both hands and keep the thumb of the left hand vertically straight. This thumb needs to be encircled with the thumb and index finger of the right hand. The Linga mudra helps generate heat in our body. In addition to practicing this hand position, one may also have milk, ghee, more water and fruit juices to reap extra health benefits. It can be practiced at any time and place. Practicing this hand mudra for a long time produces a large amount of heat in the body and may also cause sweating in winter.

Benefits:
– It stops the production of phlegm and gives power to lungs.
– It cures severe cold and bronchial infections.
– It invigorates and strenghtens the body.

These 10 hand mudra positions greatly benefit health and physical fitness of the body, without the use of expensive modern medicines. It is amazing but true. If you want to see the results, try these hand mudra positions today!

Source:  http://www.meowlife.blogspot.com

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10 Alkaline Foods and 10 Acid Foods for Perfect pH Balance

Alkaline foods and pH balance are not a typical daily topic of conversation. However, people who cycle, run, hike, play tennis, or do any physical activity and want to perform at peak levels of fitness, have a choice to make.

It’s a choice many never consider, but one of the most important for overall health and fitness. It stares you right in the face every time you look at a menu or a shelf full of groceries.

The choice to consider is whether or not a food or beverage is going to help you maintain proper pH balance, or is it going to throw that delicate balance off and leave your body’s defenses vulnerable to health problems.

In order to maintain suitable pH balance, nutritionists suggest 80% of dietary intake should be alkaline and 20% acid foods. What exactly does that mean? It is a widely accepted nutrition fact that the alkaline or acid properties of foods and drinks come into play when your body burns them for fuel.

Consuming too many acid foods, drugs, tobacco, sodas, cocktails, and coffee causes the pH balance of the blood to become overly acidic, therefore, out of balance. It’s kind of like a swimming pool that has an acid pH level, and as any pool owner knows that can cause problems.

When we refer to ALKALINE FOODS or ACID FOODS here we’re talking about what happens to them in the bloodstream after they have been consumed. All foods and drinks leave either an alkaline ash or an acid ash in the blood, depending on what happens to them after your body has burned them for fuel. This is what effects blood pH balance, as well as urine or saliva pH balance, which can all be tested different ways.

Here are 10 types of acid foods that create an acid ash when metabolized:

1. White flour (breads, pastas)
2. Refined sugars
3. Artificial sweeteners
4. Dairy products
5. Processed corn and many grain products
6. Meats
7. Fish
8. Nuts (not all of them, but most)
9. Cranberries (surprising, but true, even some healthy fruits and vegetables can form an acid ash)
10. Coffee and sodas

Here are 10 good choices for alkaline foods to help maintain proper pH balance in the bloodstream:

1. Almonds (raw)
2. Apples
3. Avocados
4. Canteloupe
5. Leafy green lettuce and spinach
6. Citrus fruits
7. Broccoli
8. Cantaloupe
9. Carrots
10. Peas

A human being’s blood pH level is meant to stay around 7.4, so the body is constantly working to sustain that pH balance, no matter what you consume. When the body has to neutralize more acid than it is designed for, the best place to find a readily available supply of something alkaline enough to perform that function is in your bones. If the consumption of alkaline food and drinks is insufficient to do the job, then calcium from bones will be utilized in order to neutralize excess acid in the bloodstream.

It is a nutrition fact that too many acid foods such as meat, sugar, dairy, and refined flour products can cause a body’s pH balance to be too acidic. This can lead to all sorts of health problems, not the least of which is bone weakness.

A calcium supplement may help. However, if the calcium is not from a whole food source, the body does not absorb it as efficiently due to the lack of live enzymes, but more about that in a future article. The best whole food sources for calcium are broccoli, green leafy vegetables, and other alkaline foods with live enzymes.

The easiest way to consume the 80% alkaline foods you need each day is with concentrated health drinks that are heavily weighted to the alkaline side of the scale. Look for products made with real fruit and food grade herbs, because we know that most of those natural whole food ingredients are alkaline by nature. As you consume more alkaline foods and drinks for proper pH balance, your body will come into its own perfect balance and your overall health will reflect a positive change.

Source : http://www.ezineall.com

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Did you ever get sick while traveling? It is really one of the least fun experiences you could hope for. To spend the time you’d usually reserve for leisurely enjoyment and exploration rolled up in sweaty hotel blankets, your mind in a feverish turmoil, your body in persistent convulsions and aches… it really is no fun at all. What a most unpleasant way to spend the holidays!

If you’ve never really got sick while traveling, count yourself blessed. And consider taking actions to ensure you don’t ever have to endure such an experience. In case you’re not quite sure how to take care of your health while traveling, this travel article will round up the most common precautions that you will do well to adopt in order to reduce the chance of getting ill while away from home.

Stay Healthy While Traveling

Stay Healthy While Traveling

1: Check your vaccines

It’s all around a good idea to check your vaccines before going on a journey. In some cases (especially if you’re going to an exotic country), you may even have to (or be encouraged to) get additional vaccines. You want to make sure your immune system is prepared to handle whatever may wait ahead! If you really want to be thorough, you might as well do a regular medical check-up before leaving.

2: Avoid airport food

While it’s convenient to eat something at the airport before getting on the plane, this is usually not the brightest idea. Airport food is not usually that healthy, and lifting off the ground on a full stomach will disturb sensitive stomachs. Why not pack a lunch that you can eat on the way to the airport, or just leave earlier so you can find a good looking restaurant and save some time to digest before boarding?

3: Take it easy on exotic food

When you’re visiting a new country with a great offering in terms of exotic delicacies, it’s usually best to restrain yourself from experimenting too much… especially during the early days while your stomach is still adjusting to the different cuisine. If you go all out and try a bit of everything right ahead, the odds of getting sick (or at least getting digestive issues) will be much higher! So pace yourself and look for something to eat that your body won’t alienate too much.

4: Hygienic concerns

This is especially true if you’re visiting third world countries, but it’s something you should be attentive to no matter where you go. Before purchasing food or drinks somewhere, make a point of watching the establishment’s hygienic concerns. If there aren’t obviously any, maybe you should look for food elsewhere. It’s really too easy to get a food poisoning or traveler’s diarrhea by eating infected food, especially if your immune system is not used to dealing with those foreign bacteria.

5: Stay hydrated

Last but not least, make sure to stay hydrated all the way through your travels. Keeping a bottle of water or two with you is usually a good idea, so you can keep sipping regularly. This will reduce the temptation of drinking water from questionable sources, and it will also help keep your body properly hydrated. For good measure, get a nice hat and keep it on your head especially while the sun is at peak!

Does that sound like a plan? Make sure to take these precautions with you while going on holidays, and you’ll be much more likely to have a great and healthy time!

Source:  http://www.qdkfqsz.com/5-precautions-to-stay-healthy-while-traveling

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